Branches of Harmony

Reaching out for support takes courage, especially when life feels overwhelming or disconnected. I specialize in working with adolescents, teens, adults, and couples navigating trauma, anxiety, stress, and relational challenges. My goal is to create a safe, affirming space where you can slow down, make sense of your experiences, and begin to heal. With adolescents and teens, I focus on helping them process difficult experiences, manage anxiety, and develop confidence and emotional insight. I strive to make therapy a space where young people feel seen, understood, and supported. With adults, I help clients manage anxiety, stress, and life transitions that impact wellbeing. Together, we build practical tools for balance and resilience. With couples, I guide partners in improving communication, trust, and restoring emotional closeness. Using EFT and Experiential therapies I help couples move toward deeper connections. My approach integrates Trauma-Focused Cognitive Behavioral Therapy, Emotionally Focused Therapy, Mindfulness-Based Stress Reduction, Solution-Focused Therapy, and Experiential methods. I tailor each session to meet your unique needs; helping you feel grounded, connected, and more at ease within yourself and your relationships.